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    • Home
    • Heartburn 101
      • Heartburn 101
      • Heartburn Triggers
      • Signs of Heartburn
      • Science of Heartburn
    • How Zegerid OTC® Can Help
      • How Zegerid OTC® Can Help
      • Product Details
      • How Zegerid OTC® Compares
      • Science of Zegerid OTC®
    • FAQ
    • Contact Us
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  • Heartburn 101
  • How Zegerid OTC® Can Help
  • FAQ
  • Contact Us

 

Learn what choices may trigger frequent heartburn so you can avoid them down the road.


In addition to taking Zegerid OTC® capsules, avoiding the following heartburn triggers can help you better manage your heartburn symptoms. 


DIET 

  • Eating large meals 
  • Foods such as: 
    • Acidic fruits (oranges, lemons, grapefruits, tomatoes, etc.) 
    • Anything fried or oily 
    • Onions, peppers and spicy foods 
    • Fatty meats 
    • Chocolate 
    • Alcohol, coffee and mint 


LIFESTYLE

  • Stress 
  • Smoking 
  • Being overweight or obese 
  • Lying down after meals 
  • Exercising on a full stomach 


Not only will avoiding these lifestyle triggers help with your heartburn; some may benefit your overall health as well. 

Still unsure if your heartburn is classified as “frequent”?  


Check your symptoms > 

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