In addition to taking Zegerid OTC® capsules, avoiding the following heartburn triggers can help you better manage your heartburn symptoms. 

DIET 

• Eating large meals 
• Foods such as: 
  • Acidic fruits (oranges, lemons, grapefruits, tomatoes, etc.) 
  • Anything fried or oily 
  • Onions, peppers and spicy foods 
  • Fatty meats 
  • Chocolate 
  • Alcohol, coffee and mint 

LIFESTYLE

• Stress 
• Smoking 
• Being overweight or obese 
• Lying down after meals 
• Exercising on a full stomach 

Not only will avoiding these lifestyle triggers help with your heartburn; some may benefit your overall health as well. 

Still unsure if your heartburn is classified as “frequent”?  

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